Do you know that there are many types of yoga? Did you also know that doing yoga can inprove your mind, and body?? I just started doing yoga at my house with a wonderful teacher , and it is great!!! There are about five different types of yoga. Yoga is a mixture between the body, mind, and spirit. Before doing yoga, i thought it had nothing to do with your mind, but it does. My favorite poses are lizard walk, the wise position, and the cobra pose!!
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